Personal Training and Nutrition Coaching
Helping parents and busy professionals lose weight, build strength, and gain confidence.
Personal Training
Get a customized workout program that is tailored to your fitness level, needs, and goals. I will hold you accountable to help you stay motivated and committed towards your goals. We will track your results with fitness assessments, measurements, and progress photos.
Train from the comfort of your home, office space, and or at my private studio in Deerfield Beach. I will provide the equipment needed for an effective workout.
If you are interested in virtual training, sessions are conducted via Zoom. You will receive the same guidance as in person training with the equipment that you have available.
If your schedule varies, I offer flexible scheduling to accommodate morning, afternoon, and evening sessions. We can work together to find a time that works best for you.
Nutrition Coaching
Get a custom macro plan tailored to your needs and goals. Without feeling like you’re on a diet.
Macronutrients are the nutrients that we need in larger quantities that provide us with energy. These consist of protein, carbohydrates, and fat. Each macro provides different health and nutrition benefits. Manipulating these ratios, specific to your body’s needs and your goals can help with fat loss or muscle growth, appetite control, and energy levels.
As a Fitness Nutrition Specialist, I will calculate your caloric intake and macronutrient ratios based on your needs and goals. I will also guide you through nutrition solutions that assess portion sizes, reading food labels, and how to leverage behavior change strategies for sustainable results.
The nutrition consultation will be conducted via Zoom, it will be recorded, and you will be emailed a copy of the recording.
How It Works
Consultation
Schedule a free consultation and fill out a detailed questionnaire. During the initial consultation, we are going to review your questionnaire and determine if we are a good fit.
Assessment
I will conduct a physical assessment to evaluate your current level of fitness and identify areas of strength and weakness. This information will provide a baseline for your current physical condition.
Training
I will create a workout program that is tailored to your fitness level, goals, and preferences. We will monitor your results on a regular basis to ensure that you do not hit a plateau.
We are a good fit if…
You are determined and want to see changes in your physique
You trust my advice and the direction for your workouts and or nutrition
You are ready to put in the necessary work and time
You are ready to make the financial commitment in addition to the physical
We are not a good fit if…
You don’t have the time
You are not coachable and already know what to do
You want unrealistic results
You are not sure if this is the right solution for you yet
Are you ready to get started?
Personal training and nutrition coaching can make all the difference.
What clients are saying
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I have worked with several personal trainers over the years, but Nohemy is by far THE BEST. She creates weekly personalized workout programs that are both challenging and achievable. Nohemy is very supportive and her passion for health and fitness has helped to motivate and inspire me. I really appreciate our regular check-in sessions to review progress, track measurements, and evaluate improvements in strength, endurance, flexibility and overall fitness. Her impact goes far beyond the gym!
Dr. Lisa G.
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“Nohemy's style is warm and personable. She challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process. She listens well to your needs and is both educational and supportive. I would highly recommend Nohemy as a personal trainer to anyone."
Cathy G.
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"Nohemy is very professional and has a great personality. She is also honest, educated and well-trained. Always making sure to correct my form, and has a great communication skills making easier to understand the technical part of working out. I had a few personal trainers before, but I felt that they did not really listen to me or my body, therefore I dislike the gym. My perception of working out changed, thanks to Nohemy and her skills. If you are looking for a great personal trainer, I highly recommend Nohemy Adorno."
Christine H.
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"Nohemy is an amazing Personal trainer and nutritionist. She has taught me how to make working out and eating right into a lifestyle not a temporary change. She motivates and pushes me to achieve my goal by monitoring my eating habits and my daily workouts. Providing me with personal workouts that she plans out for me and my goals. Also helped me master new workouts that I never knew I could ever do. I highly recommend her to anyone that is interested in working out and needs to get in shape or even better to learn how to make physical lifestyle changes and creating really good physical habits that can change your life for the better. "
Kelly M.
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I have found Nohemy to be quite intuitive and is able to encourage me to increase my exercise regiment without being "pushy" or "dogmatic". In other words, she encourages me to try new exercises that she knows I can do (but that I question my ability). While the first beginning sessions were focused on balance issues; the sessions for next year will add in core and upper body exercises. In summary, all of my family members and attendant physicians are quite pleased with my recovery progress. I certainly know that I am. Bless you Nohemy.
Stephen W.
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I had a nutrition consultation with Nohemy and I was quite impressed. I really appreciated her simplistic and easy to understand approach. She explained things in such a way, that made me feel that I can realistically make positive changes in my life, regarding my health and nutrition. She's friendly, professional and very knowledgeable. I highly recommend her for your fitness and nutrition needs.
Sammi A.
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This service is life changing and helpful. Nohemy, was able to help me track my calorie in take and enlightened me on the amount of calories I should have of protein, carbohydrates, and fat. This is known as tracking my micronutrients. She was able to do this based on my age, height, weight and body type. I was super impressed by her detailed consultation. As a vegetarian this is vital to my continued healthy lifestyle as I get close to 50. I am super thankful for Nohemy and her patience with me. This s a no brained. I would recommend this service to anyone at any level of their fitness journey.
Evan B.
