Nutrition Coaching
Transform Your Health and Achieve Your Fitness Goals with Nutrition Coaching.
Nutrition Coaching
Nutrition coaching is about transforming your relationship with food, understanding your body, and developing lifestyle habits that create lasting change. This program combines a structured nutrition course with one weekly coaching call on Zoom for four weeks and a check-in form for accountability between calls.
My nutrition coaching program takes into account your individual preferences, dietary restrictions, and lifestyle factors. Whether you're looking to lose weight, manage a health condition, or simply improve your eating habits. We'll work together to create a customized nutrition plan that fits your needs and goals.
You'll learn how to track your macronutrients, make healthier food choices, and develop sustainable eating habits. We'll also explore other aspects of your life that impact nutrition, such as stress, sleep, and physical activity.
How It Works
Schedule
After you purchase the nutrition coaching program, you will receive an email receipt containing a link to my calendar, where you can schedule your coaching calls.
Course
Access the nutrition course with short
5-15 minute video lessons to learn the foundations of nutrition, how to calculate your caloric intake, macronutrient ratios, and practical nutrition solutions.
Coach
Attend weekly coaching calls on Zoom and get coached on making healthier food choices, developing sustainable eating habits, and navigating challenges.
The Investment
Transform your health and achieve your fitness goals with nutrition coaching.
$500
per month
Whats Included
Nutrition Coaching
Receive coaching on making healthier food choices, developing sustainable eating habits, and navigating challenges.
Nutrition Guides
Visual tools to help you portion, track, and build balanced meals with confidence, whether you're at home, on the go, or dining out.
Nutrition Course
Watch lessons to learn the foundations of nutrition, how to calculate caloric intake, macronutrient ratios, and nutrition solutions.
Nutrition Challenges
Monthly, weekly, and daily nutrition challenges to enhance awareness, drive consistency, and help you track your progress, habits, and meals.
Nutrition Support
Get the essential accountability, motivation, and support you need in between coaching calls by filling out a weekly check-in form.
Nutrition Reviews
Receive monthly personalized nutrition reviews based on your food diary entries with a clear action plan for the next 30 days.
Transform Your Relationship with Food
Before
You eat “clean” all week and then binge on weekends
You eat out of stress, boredom, or frustration
You feel overwhelmed by conflicting nutrition information
You constantly wonder if you’re “doing it right”
You delay eating all day and then overeat at night
After
You allow flexibility daily, so weekends don’t feel like a release
You eat mindfully and know how to handle emotional triggers
You have a simple, personalized plan you actually understand
You feel calm, confident, and in control of your nutrition choices
You fuel your body consistently and trust your hunger cues
Frequently Asked Questions
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Nutrition coaching is a personalized service designed to help individuals make informed, sustainable dietary choices to achieve their health and wellness goals. It involves working one-on-one with a certified nutrition coach who provides guidance, support, and education on various aspects of nutrition and healthy eating.
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Hiring a nutrition coach provides personalized guidance tailored to your unique health needs and goals. Unlike generic diet plans, a coach offers expert knowledge and evidence-based recommendations to help you make informed choices. They assist in setting realistic goals, overcoming eating behaviors, and integrating healthy habits into your daily life.
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I am a certified Personal Trainer and Nutrition Coach with the National Academy of Sports Medicine. With eight years of experience in the fitness industry, I continuously update my knowledge and skills to ensure I provide the best service to my clients.
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The Nutrition Coaching Program is $500 per month. If you are also interested in personal training, nutrition coaching can be added on at a discounted rate of $200 per month.
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Nutrition coaching packages are non-refundable. Your payment gives you access to tailored support, resources, and accountability. Refunds are not provided.
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This program is designed for anyone who wants to transform their relationship with food. Whether you're looking to lose weight, manage a health condition, or simply improve your eating habits this program can be tailored to fit your needs.
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The weekly coaching calls on Zoom typically range from 45 minutes to 1 hour.
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Each week, we’ll focus on different aspects of nutrition and behavior change, such as understanding macronutrients and micronutrients, meal planning, managing cravings, mindful eating, and developing sustainable habits.
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The time needed for the course and tracking each week will be different for everyone. I suggest one to two hours each week.
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Progress is measured through various methods, including tracking changes in weight, body measurements, energy levels, and other health markers.
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The time it takes to see results varies based on individual factors like fitness level, consistency, diet, and the specific goals set. Typically, noticeable improvements can be seen within 4-8 weeks, but substantial changes may take several months of consistent effort.
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For clients who are interested in both personal training and nutrition coaching, I offer a nutrition add-on for $200 per month. The nutrition add-on includes two coaching calls and access to my nutrition course.
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Purchase the nutrition coaching program off my website. After you purchase the program, you will receive an email receipt containing a link to my calendar, where you can schedule your coaching calls. You’ll gain access to the course within 24 hours of your purchase.
What clients are saying
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![Personal Training in Deerfield Beach]()
I have worked with several personal trainers over the years, but Nohemy is by far THE BEST. She creates weekly personalized workout programs that are both challenging and achievable. Nohemy is very supportive and her passion for health and fitness has helped to motivate and inspire me. I really appreciate our regular check-in sessions to review progress, track measurements, and evaluate improvements in strength, endurance, flexibility and overall fitness. Her impact goes far beyond the gym!
Dr. Lisa G.
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![Personal Training in Deerfield Beach]()
I started working with Nohemy a few months ago and it has been life changing! Nohemy is motivating, supportive and such a pleasure to work with! If I bring up a health related question, she will research the answer if needed. People have been commenting on the changes they see in me! I feel stronger physically and mentally! Nohemy is amazing!
Susan A.
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![Personal Training in Deerfield Beach]()
Nohemy is an amazing personal trainer. Each session, she planned a different workout routine for me, which helped me learn new exercises and improve my form. She was always motivating me and pushing me to do my best. Every month, we reviewed my progress, tracked measurements, and assessed my strength and flexibility. After just one month, I could already see changes in my body. I'm so grateful for the opportunity to train with her. I highly recommend her services!
Lena K.
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Huge shoutout to my amazing personal trainer,Nohemy! Your dedication, expertise, and motivation have truly made a difference in my fitness journey. Every session pushes me closer to my goals, and I’m constantly amazed by your knowledge and encouragement. Thank you for always believing in me and making workouts both challenging and fun. Couldn’t ask for a better trainer!
Hector N.
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![Personal Training in Deerfield Beach]()
I had a nutrition consultation with Nohemy and I was quite impressed. I really appreciated her simplistic and easy to understand approach. She explained things in such a way, that made me feel that I can realistically make positive changes in my life, regarding my health and nutrition. She's friendly, professional and very knowledgeable. I highly recommend her for your fitness and nutrition needs.
Samantha A.
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Awesome trainer. Nohemy knows her material in workouts and in nutrition. She’s awesome, kind, knowledgeable, and will fit to your needs. She does not rush into the workouts and take her time teaching you each workout. She’s dedicated in making sure you reach your goals in nutrition and in workouts. I have been with Nohemy for over a year and I have made a lot of progress in my nutrition and strength training.
Victoria T.
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My customized workout experience with Nohemy Adorno Fitness was excellent! She tailored the workouts according to my needs and in consideration of my fitness level and goals. I highly recommend her health and fitness services to anyone who is serious about improving their health and wellbeing. Nohemy’s professionalism, expertise and dedication to quality makes her a pleasure to work with. Thank you Nohemy!
Byron Y.
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![Personal Training in Deerfield Beach]()
"Nohemy is very professional and has a great personality. She is also honest, educated and well-trained. Always making sure to correct my form, and has a great communication skills making easier to understand the technical part of working out. I had a few personal trainers before, but I felt that they did not really listen to me or my body, therefore I dislike the gym. My perception of working out changed, thanks to Nohemy and her skills. If you are looking for a great personal trainer, I highly recommend Nohemy Adorno."
Christine H.
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![Personal Training in Deerfield Beach]()
I have found Nohemy to be quite intuitive and is able to encourage me to increase my exercise regiment without being "pushy" or "dogmatic". In other words, she encourages me to try new exercises that she knows I can do (but that I question my ability). While the first beginning sessions were focused on balance issues; the sessions for next year will add in core and upper body exercises. In summary, all of my family members and attendant physicians are quite pleased with my recovery progress. I certainly know that I am. Bless you Nohemy.
Stephen W.
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![Personal Training in Deerfield Beach]()
This service is life changing and helpful. Nohemy, was able to help me track my calorie in take and enlightened me on the amount of calories I should have of protein, carbohydrates, and fat. This is known as tracking my macronutrients. She was able to do this based on my age, height, weight and body type. I was super impressed by her detailed consultation. As a vegetarian this is vital to my continued healthy lifestyle as I get close to 50. I am super thankful for Nohemy and her patience with me. This s a no brained. I would recommend this service to anyone at any level of their fitness journey.
Evan B.
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I cannot speak highly enough about Nohemy. From the very first session, it was clear that she brings not only expertise and professionalism but also genuine passion and energy to everything she does. Her approach is encouraging, empowering, and incredibly motivating. She took the time to understand my goals, tailored each session to my needs, and pushed me just the right amount to grow without feeling overwhelmed. What stands out most is her ability to create a supportive and positive environment. Whether you're just starting out or looking to reach the next level, I wholeheartedly recommend Nohemy. She's not just a trainer — she's a game-changer.
Hal G.
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Nohemy is absolutely fantastic! Her yoga classes at Allegro Senior Living in Ft. Lauderdale have been a wonderful addition to the community. The residents are fully engaged, energized, and truly enjoying every session. She brings such a calm, uplifting presence while ensuring that each class is tailored to all mobility levels, making yoga accessible and enjoyable for everyone. It’s amazing to see how much the residents look forward to her classes—they leave feeling relaxed, refreshed, and more connected. Nohemy’s patience, enthusiasm, and expertise have created an incredibly positive and welcoming environment. Thank you, Nohemy, for bringing so much joy and wellness to our community! Highly recommended!
Beverlie H.
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In the realm of personal trainers, one of the ways that Nohemy sets herself way apart from others is in the way that she plans your workouts an entire month in advance. This definitely allows her to be fully present and focused in the time that she spends with you, correcting your form and movements and ensuring that you execute every set and every rep properly. She also has an uncanny sense of humor and knows just how to keep it light and fun! She is extremely creative with the workouts that she builds meeting you and challenging you wherever you may be with your current level of fitness. If you follow her plan and instruction, without question you will find yourself making progress and achieving results beyond what you could have imagined.
Joe H.
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![Personal Training in Deerfield Beach]()
Nohemy is an amazing Personal trainer and nutritionist. She has taught me how to make working out and eating right into a lifestyle not a temporary change. She motivates and pushes me to achieve my goal by monitoring my eating habits and my daily workouts. Providing me with personal workouts that she plans out for me and my goals. Also helped me master new workouts that I never knew I could ever do. I highly recommend her to anyone that is interested in working out and needs to get in shape or even better to learn how to make physical lifestyle changes and creating really good physical habits that can change your life for the better. I didn’t know what to do at the gym when I went. All I would do was go to a cardio machine like the elliptical or treadmill and than my workout would be done. Now when I walk in the gym I have a plan that Nohemy created for me to stick to each week. I feel more comfortable going to the gym now because before I didn’t know what I was doing and now I feel like I know more because I have someone to guide me and help me along the way. When you feel like quitting she motivates you to keep going.
Kelly M.
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It gives me great pleasure to write this review on behalf of my mother. She is a student of Nohemy Adorno and has expressed to me the following: My mother endorses and recommends Nohemy with enthusiasm and without hesitation. She believes that Nohemy is dedicated to teaching yoga and has a unique ability to open her students’ hearts to spirit with her encouraging and thorough teaching style. Nohemy’s calm and kind manner has made the classes a joy to attend. She provides individual attention and instruction to each student which helps them become calmer and more focused. Nohemy has a comprehensive knowledge of yoga and has the ability to explain the details clearly while making the classes fun, challenging, and well structured. Nohemy is patient, professional, and kind, which allows her students to feel comfortable while she provides expert training and guidance. Because of Nohemy’s ability to teach with kindness and an open heart, my mother has been inspired to do her best. She has increased confidence and feels more optimistic about being able to maintain both her mental and physical health.
Alan B.
