By training with me twice a week and improving his diet, Hal has successfully lost 26 pounds. He has made major strides in his physical strength, endurance, and mobility. Back when we first started, getting up from the floor was a real struggle for Hal, but now it’s one of the biggest signs of how far he’s come. He can now get up effortlessly, from he’s cleaning out his A/C drain line to playing with his grandchildren on the ground. Currently, our focus is on continuing his weight loss while incorporating gait training to strengthen his legs and joints. This will improve his posture and balance, lower his risk of falling, and further enhance his mobility and overall quality of life.