Entrenamiento Personal

Ayudando a padres y profesionales ocupados a perder peso, ganar fuerza y aumentar su confianza.

Estudio Privado

Transforma tu físico con entrenamiento personalizado en un estudio privado en Deerfield Beach, Florida.

Este entorno es ideal para la privacidad y elimina las distracciones y el ruido de los gimnasios comerciales, garantizando que recibas atención enfocada uno a uno.

Diseñaré un programa de entrenamiento personalizado para ti que garantiza resultados. Te mantendré motivado/a y enfocado/a evaluando tus resultados con valoraciones físicas, medidas y fotos de progreso.

Se acabó el esperar por el equipo; tan pronto como llegas, nos ponemos a trabajar. Este espacio está reservado para quienes desean una transformación en privado y hacerla permanente.

Agendar una consulta

Entreno en Casa

Obtén la experiencia exclusiva de entrenamiento personal sin salir de tu hogar u oficina. Yo llevaré el gimnasio hasta ti.

Elimina el tiempo de traslado y ahorra tiempo valioso mientras te aseguras de mantener la constancia en tu rutina de entrenamiento. Nunca más permitas que un día ocupado o un horario de trabajo rígido descarrilen tu progreso.

Yo me encargaré de todo: desde viajar hasta donde estés y llevar todo el equipo necesario, hasta diseñar tu programa de entrenamiento personalizado.

Este nivel de servicio es la máxima comodidad, permitiéndote alcanzar tus metas de fitness donde te sientas más cómodo/a.

Agendar una consulta

Cómo Funciona

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Consulta

Agenda una consulta gratuita. La consulta nos dará la oportunidad de conocernos, hablar sobre tus metas y confirmar los horarios antes de que compres un paquete.

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Agendar

Después de comprar un paquete de entrenamiento personal, recibirás un recibo por correo electrónico que contiene un enlace a mi calendario, donde podrás agendar tus sesiones.

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Ejecutar

Prepárate para poner en práctica tu programa de entrenamiento personalizado. Se le dará seguimiento a tu progreso mediante evaluaciones físicas, medidas y fotos de avance.

Agenda una consulta gratuita.

Elige Un Paquete

Estudio Privado


Bronze

$800



Incluye

2 sesiones a la semana

8 sesiones al mes

al mes


Silver

$1200



Incluye

3 sesiones a la semana

12 sesiones al mes

al mes

Los paquetes de Estudio Privado se ofrecen a una tarifa preferencial de $100 por hora para los clientes que entrenan en mi estudio privado.

Entreno En Casa


Gold

$1000



Incluye

2 sesiones a la semana

8 sesiones al mes

al mes


Platinum

$1500



Incluye

3 sesiones a la semana

12 sesiones al mes

al mes

Los paquetes Entrenamiento en Casa se ofrecen a una tarifa con traslado de $125 por hora, la cual incluye el tiempo de viaje y la preparación del equipo.

Agendar una consulta

Qué Incluye

Entrenamiento

Recibirás un plan de entrenamiento personalizado diseñado para potenciar tus resultados y ayudarte a avanzar de manera constante hacia tus metas.


Evitar Estancamientos

Evitarás estancarte y mantendrás tu rutina renovada incorporando nuevos ejercicios y técnicas en tus entrenamientos.

Compromiso

Recibirás el compromiso, la motivación y el apoyo necesarios para mantener la constancia en tus entrenamientos y garantizar resultados.


Flexibilidad

Tendrás un plan de entrenamiento flexible y adaptable que te ayudará a mantenerte enfocada incluso si tu horario o circunstancias cambian.

Postura Correcta

Aprenderás a entrenar con la postura correcta y la técnica adecuada para cada ejercicio, lo que te ayudará a evitar lesiones y a aprovechar al máximo tus entrenamientos.


Resultados

Alcanzarás tus metas de fitness más rápido y de forma efectiva, mejorando tu salud, aumentando tu fuerza y logrando mejor calidad de vida.

Somos un buen equipo si…

Estás listo/a para comenzar y te comprometes con el proceso.

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Estás abierto/a a aprender y listo/a para seguir un plan.

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Estás dispuesto/a a hacer la inversión necesaria de tiempo y recursos financieros.

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Te enfocas en obtener resultados sostenibles y duraderos.

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No somos un buen equipo si…

Aún no estás seguro/a de hacer un compromiso.

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Te cuesta seguir instrucciones o comprometerte con un plan estructurado.

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No puedes dedicar el tiempo o esfuerzo necesarios.

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Buscas soluciones rápidas o resultados poco realistas.

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Frequently Asked Questions

  • Personal training is a customized fitness program designed and guided by a certified fitness professional to help individuals achieve their specific fitness goals. It includes personalized workout plans, nutrition guidance, and accountability to support clients in reaching their objectives.

  • Hiring a personal trainer provides numerous benefits, including personalized fitness plans, expert guidance, motivation, accountability, proper technique instruction, and an increased likelihood of achieving your fitness goals efficiently and safely.

  • I am a certified Personal Trainer and Nutrition Coach with the National Academy of Sports Medicine. With eight years of experience in the fitness industry, I continuously update my knowledge and skills to ensure I provide the best service to my clients.

  • Private Studio packages are offered at a preferred rate of $100 per hour for clients training at my private studio. At home packages are offered at a commuting rate of $125 per hour, which includes travel time and equipment setup.

  • Personal training packages are non-refundable. Once you’ve completed your sessions, you may choose to purchase another package to continue training or conclude your training at that time. Refunds are not provided.

  • No. There is no contract required. You can purchase a package, and once you've used up your sessions, you can continue with another package on a monthly basis.

  • After you purchase a personal training package, you will receive an email receipt containing a link to my calendar, where you can schedule and reschedule your personal training sessions.

  • The duration of a personal training session typically range from 45 minutes to 1 hour.

  • I will tailor exercises to your specific goals, incorporating a variety of strength training, cardiovascular exercises, flexibility training, and functional movements. The exercises will evolve as you progress and as your goals change.

  • The number of sessions will depend on what your goals are, the frequency that you want to train together, and your budget. Schedule a consultation and I will make a recommendation when we speak based on your availability.

  • I currently offer my services in the following cities:

    Boca Raton
    Coconut Creek
    Coral Springs
    Deerfield Beach
    Fort Lauderdale
    Hillsboro Beach
    Lauderdale By The Sea
    Lighthouse Point
    Margate
    Palm Aire
    Parkland
    Pompano Beach

  • The time it takes to see results varies based on individual factors like fitness level, consistency, diet, and the specific goals set. Typically, noticeable improvements can be seen within 4-8 weeks, but substantial changes may take several months of consistent effort.

  • For clients who are interested in both personal training and nutrition coaching, I offer a nutrition add-on for $200 per month. The nutrition add-on includes two coaching calls and access to my nutrition course.

  • To get started, simply schedule a consultation. The consult will give us an opportunity to meet, discuss your goals, and confirm scheduling before you purchase a package.

What clients are saying

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    It gives me great pleasure to write this review on behalf of my mother. She is a student of Nohemy Adorno and has expressed to me the following: My mother endorses and recommends Nohemy with enthusiasm and without hesitation. She believes that Nohemy is dedicated to teaching yoga and has a unique ability to open her students’ hearts to spirit with her encouraging and thorough teaching style. Nohemy’s calm and kind manner has made the classes a joy to attend. She provides individual attention and instruction to each student which helps them become calmer and more focused. Nohemy has a comprehensive knowledge of yoga and has the ability to explain the details clearly while making the classes fun, challenging, and well structured. Nohemy is patient, professional, and kind, which allows her students to feel comfortable while she provides expert training and guidance. Because of Nohemy’s ability to teach with kindness and an open heart, my mother has been inspired to do her best. She has increased confidence and feels more optimistic about being able to maintain both her mental and physical health.

    Alan B.

  • Personal Training in Deerfield Beach

    Nohemy is an amazing Personal trainer and nutritionist. She has taught me how to make working out and eating right into a lifestyle not a temporary change. She motivates and pushes me to achieve my goal by monitoring my eating habits and my daily workouts. Providing me with personal workouts that she plans out for me and my goals. Also helped me master new workouts that I never knew I could ever do. I highly recommend her to anyone that is interested in working out and needs to get in shape or even better to learn how to make physical lifestyle changes and creating really good physical habits that can change your life for the better. I didn’t know what to do at the gym when I went. All I would do was go to a cardio machine like the elliptical or treadmill and than my workout would be done. Now when I walk in the gym I have a plan that Nohemy created for me to stick to each week. I feel more comfortable going to the gym now because before I didn’t know what I was doing and now I feel like I know more because I have someone to guide me and help me along the way. When you feel like quitting she motivates you to keep going.

    Kelly M.

  • I couldn’t be happier with Nohemy! She is an incredible personal trainer—always on time, professional, kind, thoughtful, and genuinely invested in helping me reach my goals. She is constantly checking in on me, reviews my Apple Watch stats, gives great nutrition advice, and takes progress photos every two weeks so we can objectively track my progress. My goal has never been weight loss, but rather to build muscle, increase strength, and support my long term bone health, and I already feel so much stronger. I really appreciate how she tailors everything to my individual goals rather than taking a one size fits all approach. She is also incredibly thoughtful—she even surprised me with the yummiest matcha kit from Katz for my birthday! 🥹💚 Nohemy is flexible and offers training both in your home and at her studio, which makes working out so convenient. She truly goes above and beyond, and you can tell she genuinely cares about her clients and their progress. I couldn’t recommend her more. Five stars all the way! ⭐⭐⭐⭐⭐

    Dr. Christine P.

  • I truly cannot recommend Nohemy highly enough. From day one, she has consistently challenged me to be my absolute best, not just during our workouts in the gym, but in my everyday life as well. She takes a truly holistic approach to training, helping me build sustainable habits that support not only my fitness goals, but all of my goals overall. She always comes prepared and on time, is incredibly professional, and clearly puts thought and care into every session. Beyond that, she is extremely supportive, encouraging, and genuinely invested in my growth. Working with her has been both motivating and empowering, and it's clear she holds herself to a very high standard. She's not only an exceptional trainer, but also a pleasure to work with. I'm so grateful for the impact she's had on my health, mindset, and consistency. If you're looking for someone who will push you, support you, and help you create lasting change, she's the one.

    Marina M.

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    In the realm of personal trainers, one of the ways that Nohemy sets herself way apart from others is in the way that she plans your workouts an entire month in advance. This definitely allows her to be fully present and focused in the time that she spends with you, correcting your form and movements and ensuring that you execute every set and every rep properly. She also has an uncanny sense of humor and knows just how to keep it light and fun! She is extremely creative with the workouts that she builds meeting you and challenging you wherever you may be with your current level of fitness. If you follow her plan and instruction, without question you will find yourself making progress and achieving results beyond what you could have imagined.

    Joe H.

  • I cannot say enough amazing things about my personal trainer Nohemy. She is so personable, kind, and genuinely makes every session something I look forward to. She’s always on time, professional, and fully present. Every workout is challenging in the best way, and I always leave feeling accomplished and stronger. What I appreciate most is how much she listens. She truly takes the time to understand my goals and tailors each session to what I’m trying to achieve. I never feel like I’m just another client — she really cares. Working with her has honestly been the best decision I’ve made for myself. I’m so grateful to have her guiding me on this journey.

    Bianca G.

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    I cannot speak highly enough about Nohemy. From the very first session, it was clear that she brings not only expertise and professionalism but also genuine passion and energy to everything she does. Her approach is encouraging, empowering, and incredibly motivating. She took the time to understand my goals, tailored each session to my needs, and pushed me just the right amount to grow without feeling overwhelmed. What stands out most is her ability to create a supportive and positive environment. Whether you're just starting out or looking to reach the next level, I wholeheartedly recommend Nohemy. She's not just a trainer — she's a game-changer.

    Hal G.

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    Nohemy is absolutely fantastic! Her yoga classes at Allegro Senior Living in Ft. Lauderdale have been a wonderful addition to the community. The residents are fully engaged, energized, and truly enjoying every session. She brings such a calm, uplifting presence while ensuring that each class is tailored to all mobility levels, making yoga accessible and enjoyable for everyone. It’s amazing to see how much the residents look forward to her classes—they leave feeling relaxed, refreshed, and more connected. Nohemy’s patience, enthusiasm, and expertise have created an incredibly positive and welcoming environment. Thank you, Nohemy, for bringing so much joy and wellness to our community! Highly recommended!

    Beverlie H.

  • I am really glad I found Nohemy! She is well prepared, professional and pays attention to details. I have been working with her now for a few months and I could not be more pleased with my progress and her ability to make sure that while I may feel the workout I am not injured. I have used several trainers over the years and very few understand the difference between a good workout and hurting you so you cannot function the next day. This has been instrumental in my goal to add muscle and endurance. I highly recommend her! The workouts are thorough yet they go quickly and not boring. Thanks Nohemy!

    Art S.

  • Personal Training in Deerfield Beach

    "Nohemy is very professional and has a great personality. She is also honest, educated and well-trained. Always making sure to correct my form, and has a great communication skills making easier to understand the technical part of working out. I had a few personal trainers before, but I felt that they did not really listen to me or my body, therefore I dislike the gym. My perception of working out changed, thanks to Nohemy and her skills. If you are looking for a great personal trainer, I highly recommend Nohemy Adorno."

    Christine H.

  • Personal Training in Deerfield Beach

    I have worked with several personal trainers over the years, but Nohemy is by far THE BEST. She creates weekly personalized workout programs that are both challenging and achievable. Nohemy is very supportive and her passion for health and fitness has helped to motivate and inspire me. I really appreciate our regular check-in sessions to review progress, track measurements, and evaluate improvements in strength, endurance, flexibility and overall fitness. Her impact goes far beyond the gym!

    Dr. Lisa G.

  • Personal Training in Deerfield Beach

    I have found Nohemy to be quite intuitive and is able to encourage me to increase my exercise regiment without being "pushy" or "dogmatic". In other words, she encourages me to try new exercises that she knows I can do (but that I question my ability). While the first beginning sessions were focused on balance issues; the sessions for next year will add in core and upper body exercises. In summary, all of my family members and attendant physicians are quite pleased with my recovery progress. I certainly know that I am. Bless you Nohemy.

    Stephen W.

  • Personal Training in Deerfield Beach

    This service is life changing and helpful. Nohemy, was able to help me track my calorie in take and enlightened me on the amount of calories I should have of protein, carbohydrates, and fat. This is known as tracking my macronutrients. She was able to do this based on my age, height, weight and body type. I was super impressed by her detailed consultation. As a vegetarian this is vital to my continued healthy lifestyle as I get close to 50. I am super thankful for Nohemy and her patience with me. This s a no brained. I would recommend this service to anyone at any level of their fitness journey.

    Evan B.

  • Personal Training in Deerfield Beach

    Nohemy is an amazing personal trainer. Each session, she planned a different workout routine for me, which helped me learn new exercises and improve my form. She was always motivating me and pushing me to do my best. Every month, we reviewed my progress, tracked measurements, and assessed my strength and flexibility. After just one month, I could already see changes in my body. I'm so grateful for the opportunity to train with her. I highly recommend her services!

    Lena K.

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    Huge shoutout to my amazing personal trainer,Nohemy! Your dedication, expertise, and motivation have truly made a difference in my fitness journey. Every session pushes me closer to my goals, and I’m constantly amazed by your knowledge and encouragement. Thank you for always believing in me and making workouts both challenging and fun. Couldn’t ask for a better trainer!

    Hector N.

  • Personal Training in Deerfield Beach

    I had a nutrition consultation with Nohemy and I was quite impressed. I really appreciated her simplistic and easy to understand approach. She explained things in such a way, that made me feel that I can realistically make positive changes in my life, regarding my health and nutrition. She's friendly, professional and very knowledgeable. I highly recommend her for your fitness and nutrition needs.

    Samantha A.

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    Awesome trainer. Nohemy knows her material in workouts and in nutrition. She’s awesome, kind, knowledgeable, and will fit to your needs. She does not rush into the workouts and take her time teaching you each workout. She’s dedicated in making sure you reach your goals in nutrition and in workouts. I have been with Nohemy for over a year and I have made a lot of progress in my nutrition and strength training.

    Victoria T.

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    My customized workout experience with Nohemy Adorno Fitness was excellent! She tailored the workouts according to my needs and in consideration of my fitness level and goals. I highly recommend her health and fitness services to anyone who is serious about improving their health and wellbeing. Nohemy’s professionalism, expertise and dedication to quality makes her a pleasure to work with. Thank you Nohemy!

    Byron Y.